{"id":753,"date":"2022-05-30T17:50:24","date_gmt":"2022-05-30T17:50:24","guid":{"rendered":"https:\/\/gamlingayecohub.co.uk\/?post_type=mec-events&#038;p=753"},"modified":"2022-07-05T12:18:31","modified_gmt":"2022-07-05T12:18:31","slug":"tai-chi","status":"publish","type":"mec-events","link":"https:\/\/gamlingayecohub.co.uk\/?mec-events=tai-chi","title":{"rendered":"Tai Chi"},"content":{"rendered":"<p>Tai chi\u00a0 combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai chi\u00a0 combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-753","mec-events","type-mec-events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=\/wp\/v2\/mec-events\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"wp:attachment":[{"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gamlingayecohub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmec_category&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}